Resiliency Training

This eight-hour interactive course explores the effects of exposure to traumatic events and chronically high levels of stress on first responders. Designed to reduce stigma and encourage access to mental health care, it delves into the physiological and psychological impacts of trauma on those in the field. By emphasizing the neurobiological changes caused by stress and trauma, the course aims to reduce stigma and promote mental health among first responders. It highlights that common psychological issues stem from chemical or physical changes in the brain due to traumatic exposure, similar to how physical injuries affect our bodies. This perspective normalizes the use of mental health professionals and peer support teams.

The program also examines how chronic stress and trauma alter neurotransmitters such as cortisol, adrenaline, and dopamine. It identifies eight common areas of life that affect personal resiliency. By raising awareness of these areas, the course promotes better health and wellness for first responders and helps them establish healthier personal and professional relationships. Resiliency is presented as a valuable tool for preventing common psychological issues, including suicide prevention, among first responders.

Participants will engage in an in-depth exploration of proactive personal resilience, focusing on eight interconnected areas of life. They will choose from hundreds of proven resiliency-building tools and skills to design their own customized resiliency plans. These plans can be continuously revised and adapted to fit any stage of life and any circumstance, helping first responders to "Prepare, Survive, & Thrive."